Pilates mat classes in Dublin for every stage of life
Build strength, mobility and confidence with supportive Pilates mat classes at Sarah. From complete beginners to advanced movers, seniors and pre- or post-natal clients, there is a class designed to help you move well and feel your best.
Find the right Pilates class for you
SK Pilates offers welcoming, carefully guided mat classes for a range of experience levels and needs. Choose the approach that suits where you are today, then progress at a pace that feels right for you.
Beginners Pilates
Start your Pilates journey with clear instruction, foundational mat exercises and plenty of support. Learn how to engage your core, improve posture and move with greater body awareness in a friendly Dublin class environment.
Pilates for seniors
Stay active, steady and mobile with gentle, adaptable Pilates mat classes for seniors. Sessions focus on balance, flexibility, strength and confidence in everyday movement, with modifications to suit individual needs.
Pre- and post-natal Pilates
Support your changing body before and after birth through mindful, low-impact movement. These Pilates mat classes are designed to help you build functional strength, mobility and connection with your body at this important time.
Advanced Pilates
Challenge your control, endurance and precision in an energising advanced Pilates mat class. Develop deeper strength and explore more demanding sequences while refining your technique with expert guidance.
Make time to move well
Whether you are new to Pilates, returning to movement or ready to take your practice further, SK Pilates has a mat class to suit you. See upcoming classes and find your place.
Get in touch with SK Pilates
SK Pilates
Crumlin, Dublin 12, Ireland.
0863879536
Class times
Please see the class schedule for current Pilates mat class times.
Phone
Skellyc74@gmail.com